The Viome Blog
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Viome News
Spotlight On: Viome Clinical Laboratory Team
Putting the spotlight on individuals with different knowledge and specialties whose technical expertise adds to the power that makes Viome run.
Viome News
Viome Celebrates International Women’s Day With a Lab Tour and STEM Panel
Our annual event hosts a full tour of the Viome labs, giving a view inside of our processes and the science and data behind our wellness platform.
Recipes
Guilt-Free Snack Indulgences: How to Make Your Favorite Chips and Dip Healthier
From swapping out potatoes to getting creative with unique flavors, creating a more nutritious alternative is easy.
Recipes
Celebrate Love (and Health) with a Nourishing Breakfast in Bed
What better way to express your love than through a thoughtful and personal gesture of serving breakfast in bed on Valentine’s Day?
Lifestyle
Empower Your Heart: Daily Routines for Lasting Cardiovascular Vitality
In the pursuit of a heart-healthy lifestyle, adopting certain habits plays a pivotal role in fortifying cardiovascular well-being.
Lifestyle
Creating Lifestyle Changes for Better Health: 8 Ways to Form Sticky Habits
Habits shape the rhythm of our existence. From the mundane to the profound, these repeated behaviors wield a profound influence on our well-being
Lifestyle
The Only Health Trend You Need to Watch in 2024 (and 8 Others You Should Try)
Focus on what matters most - which way your personal health is trending; are you getting healthier or do your daily habits and choices compromise your vitality?
Lifestyle
6 Harmful Habits to Stop Right Now and 6 Healthier Habits to Start in 2024
It's the perfect time to reflect on our habits and make intentional choices to feel better, maybe even fantastic.
Nutrition
Get Energized with the 4 Best (and Worst) Foods to Sustain Your Energy
The foods we consume play a vital role in providing the nutrients our bodies need to function optimally.
Recipes
Create Nourishing Traditions With These 4 Easy, Healthy Meals you Can Make Together
Cooking with others is a perfect way to nurture relationships and encourage healthy habits.
Nutrition
5 Simple, Packable Remedies to Soothe Your Upset Gut While Traveling
To keep your travel plans smooth and your stomach at ease, here are a few preventive measures
Nutrition
Six Foods to Eat (and What to Avoid) to Boost Cellular Health and Energy
We often focus on diet and exercise for our overall well-being. But a crucial element goes unnoticed: cellular health and energy efficiency.
Viome Guides
Real Member Questions: Dried Fruits, New Viome Foods, Soy Sauce vs. Soybeans, and More!
Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
Oral Health
Discovering the Vital Role of Saliva for a Healthy Mouth and Body
Most people don't give saliva much thought. But did you know that at every moment of every day, your saliva is affecting your health?
Viome Guides
Create Meal Plans and Menus With Your Viome Foods in Minutes with AI
Need a shortcut to creating menu plans, menus, and recipes with your Viome foods in seconds? With the help of AI, its possible!
Recipes
Five Good For Your Gut Drink Recipes to Sip Before You Sleep
Start your bedtime routine with a good for your gut drink to help catch those good Zs and support your gut health at the same time.
Science
Spotlight On: Viome Research and Clinical Studies Team
We shine the spotlight on individuals with different disciplines and specialties, whose technical expertise adds to the power that makes Viome successful.
Lifestyle
How to Use Simple Science-Backed Lifestyle Hacks to Improve Your Health
Discover the power of simple, science-backed lifestyle hacks to transform the health of your body, mind, and even your microbiome
Recipes
Reset and Rebalance: The Perfect Ginger Soup to Recover from a Sugar Binge
After a weekend of spiking your blood glucose with lots of sugar, your microbiome needs a soothing reset to help restore balance.
Viome Guides
Real Member Questions: Bulgarian Yogurt, Soaking Nuts & Seeds, Minimize Foods, and More!
Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
Science
Join the Citizen Scientists: The Future of Science All Depends on YOU
You don’t have to be a professional scientist to participate in and contribute to scientific research and discoveries.
Recipes
Cheers to a Healthier You with a Sparkling Antioxidant Pink Drink
This healthy pink drink incorporates ingredients that contain nutrients known for their potential health benefits, including antioxidants and polyphenols.
Science
Can Cold Therapy Work for You and Benefit Your Health?
Learn more about the benefits of hot and cold therapy as well as how temperature changes impact your body.
Science
Why RNA, and Not DNA: How Viome Assesses Microbial Activity
If you’re considering changing your lifestyle to embrace a healthier diet, we have a scientifically reliable test to be your guide.