The Viome Blog

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Mariya Pavlova

Viome News

Spotlight On: Viome Clinical Laboratory Team

Putting the spotlight on individuals with different knowledge and specialties whose technical expertise adds to the power that makes Viome run.

tour picture

Viome News

Viome Celebrates International Women’s Day With a Lab Tour and STEM Panel

Our annual event hosts a full tour of the Viome labs, giving a view inside of our processes and the science and data behind our wellness platform.

chips and dip

Recipes

Guilt-Free Snack Indulgences: How to Make Your Favorite Chips and Dip Healthier

From swapping out potatoes to getting creative with unique flavors, creating a more nutritious alternative is easy.

breakfast in bed

Recipes

Celebrate Love (and Health) with a Nourishing Breakfast in Bed

What better way to express your love than through a thoughtful and personal gesture of serving breakfast in bed on Valentine’s Day?

daily heart health

Lifestyle

Empower Your Heart: Daily Routines for Lasting Cardiovascular Vitality

In the pursuit of a heart-healthy lifestyle, adopting certain habits plays a pivotal role in fortifying cardiovascular well-being.

woman writing in journal

Lifestyle

Creating Lifestyle Changes for Better Health: 8 Ways to Form Sticky Habits

Habits shape the rhythm of our existence. From the mundane to the profound, these repeated behaviors wield a profound influence on our well-being

glass of water

Lifestyle

The Only Health Trend You Need to Watch in 2024 (and 8 Others You Should Try)

Focus on what matters most - which way your personal health is trending; are you getting healthier or do your daily habits and choices compromise your vitality?

harmful and healthy habits

Lifestyle

6 Harmful Habits to Stop Right Now and 6 Healthier Habits to Start in 2024

It's the perfect time to reflect on our habits and make intentional choices to feel better, maybe even fantastic.

energy sustaining foods

Nutrition

Get Energized with the 4 Best (and Worst) Foods to Sustain Your Energy

The foods we consume play a vital role in providing the nutrients our bodies need to function optimally.

cooking together

Recipes

Create Nourishing Traditions With These 4 Easy, Healthy Meals you Can Make Together

Cooking with others is a perfect way to nurture relationships and encourage healthy habits.

warm tea

Nutrition

5 Simple, Packable Remedies to Soothe Your Upset Gut While Traveling

To keep your travel plans smooth and your stomach at ease, here are a few preventive measures

energy booster

Nutrition

Six Foods to Eat (and What to Avoid) to Boost Cellular Health and Energy

We often focus on diet and exercise for our overall well-being. But a crucial element goes unnoticed: cellular health and energy efficiency.

Member QA Blog7

Viome Guides

Real Member Questions: Dried Fruits, New Viome Foods, Soy Sauce vs. Soybeans, and More!

Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

saliva

Oral Health

Discovering the Vital Role of Saliva for a Healthy Mouth and Body

Most people don't give saliva much thought. But did you know that at every moment of every day, your saliva is affecting your health?

AI functions

Viome Guides

Create Meal Plans and Menus With Your Viome Foods in Minutes with AI

Need a shortcut to creating menu plans, menus, and recipes with your Viome foods in seconds? With the help of AI, its possible!

chamomile

Recipes

Five Good For Your Gut Drink Recipes to Sip Before You Sleep

Start your bedtime routine with a good for your gut drink to help catch those good Zs and support your gut health at the same time.

Mory

Science

Spotlight On: Viome Research and Clinical Studies Team

We shine the spotlight on individuals with different disciplines and specialties, whose technical expertise adds to the power that makes Viome successful.

woman stretching outside

Lifestyle

How to Use Simple Science-Backed Lifestyle Hacks to Improve Your Health

Discover the power of simple, science-backed lifestyle hacks to transform the health of your body, mind, and even your microbiome

reset soup

Recipes

Reset and Rebalance: The Perfect Ginger Soup to Recover from a Sugar Binge

After a weekend of spiking your blood glucose with lots of sugar, your microbiome needs a soothing reset to help restore balance.

Member QA Blog6

Viome Guides

Real Member Questions: Bulgarian Yogurt, Soaking Nuts & Seeds, Minimize Foods, and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Being a citizen scientist

Science

Join the Citizen Scientists: The Future of Science All Depends on YOU

You don’t have to be a professional scientist to participate in and contribute to scientific research and discoveries.

pink drink

Recipes

Cheers to a Healthier You with a Sparkling Antioxidant Pink Drink

This healthy pink drink incorporates ingredients that contain nutrients known for their potential health benefits, including antioxidants and polyphenols.

pexels-adeline-man-11877616

Science

Can Cold Therapy Work for You and Benefit Your Health?

Learn more about the benefits of hot and cold therapy as well as how temperature changes impact your body.

Dna vs Rna

Science

Why RNA, and Not DNA: How Viome Assesses Microbial Activity

If you’re considering changing your lifestyle to embrace a healthier diet, we have a scientifically reliable test to be your guide.